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Deck of Cards work out. Hearts-Squats, Diamonds-Pushups, Spades-Sit Ups, Clubs-Mountain Climbers. All aces are burpees. Whatever card is flipped that is what we do. Made it through the whole deck.
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Breakfast-Coffee w/almond mile creamer & Siggi's strawberry & lingonberry yogurt Lunch-2 hard boiled eggs, 1/2 pita Dinner-Low Sodium Zatarans jambalaya w/turkey keilbasa & broccoli Snacks-Cheese & Crackers
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B-Chobani hint of strawberry, coffee w/almond milk creamer L-Asian stir fry veggies, baby bell cheese D-Vietnamese Sticky Chicken, Mixed Veggies & lemon green beans. Maybe a side of couscous too. S-Trail Mix (before work out), PB & Apple Slices (later-if needed)
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Breakfast-Coffee w/Almond Milk Creamer, Chobani Gili Cherry Yogurt Lunch-1/2 pita w/2T red pepper hummus & a ton of raw veggies, baby bell cheese Dinner-Grilled chicken, rice pilaf, butternut squash & steamed broccoli Snack-Trail mix (before class) bunch of leftover raw veggies that didn't fit in the pita
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B-Oatmeal w/walnuts & 1 T maple syrup, Coffee w/almond milk creamer L-Taboule on 1/2 pita, grapes D-3 egg omelette w/peppers, onions & American cheese
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B-Coffee w/Almond Creamer, Chobani hint of Blueberry L-Taboule Salad in a Pita D-Vegetarian Pad Thai
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Breakfast- Coffee with Caramel Almond Milk Creamer. Skyr Key Lime Yogurt Lunch-1/2 Baked Acorn Squash, baby bell cheese Snacks-Black Tea w/honey, 1/2 an orange & popcorn Dinner-Lemon Pepper Chicken Cutlet, Mashed Cauliflower, Steamed Broccoli
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low sodium V8 juice, everyday with lunch
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Salad (Spring Mix & Baby Spinach) topped w/a ton of veggies. A low soidum V8 and a clemetine.
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Pan Grilled Pork Chop & warm Pineapple salsa. It was great!
