yangi1 Member

25/4/13 1. 40mins running 2. nothing new 3. 70 squats 4.no rest today 5. smoked salmon steak

That's great that you are filling in the challenges on the spreadsheet. I wasn't sure if I was supposed to do it or the captain. Yesterday (24/04/13) I had a rest day but I managed to eat a smoked salmon sandwich which completes the challenge. I'm going to have the left over salmon as a snack today. My challenge update so…

Its nice when you get complements it keeps you going. x

This week is going well so far for me but today will be a challenge as we are going over to a friends house for dinner. Hoping not to overindulge but i have been saving some calories. I have volunteered to drive so at least now wine. Today is also rest day for me. Yesterday 23/04/13 I did: 1. 1hr 30mins of power walking 2.…

I completely agree with this idea. I have always thought this was a competition and that has motivated me lots.

22/4/2013 1. No cardio today 2. I did swimming for an hour. I don't go swimming as I hate being in the water (and don't even know how to swim) but today when my friends hit the gym I went into the pool and brisk walked up and down for an hour and even did my squats in the pool. 3. 70 squats in the pool 4.no rest today 5.No…

Welcome Taylor. Looking forward to week 1 challenge. Feeling much better and off to the pool in a minute for a swim. Not sure if I will be able to do the squats but will try my best.

Hi everyone, I weigh in Sundays as well and I'm 130lbs. I have put on 1lb this week, but its because I haven't been very well and have done no exercise at all this week and my eating hasn't been great. I'm much better and tomorrow i'm going to restart the exercise by going to the pool and doing gentle exercise to build up…

Emily its like Koolaid but we no need to add extra sugar and it comes in concentrated form all its 1part to 4 parts water. I'm sure there is going to be lots you will mention here and I will have no clue lol! I try to plan my exercise as well because with work and 3 kids I would never get it done. At the moment its 3 times…

Thanks Emily for the tip. I like blackcurrant sugar free squash (not sure if they call it the same in America) and have been drinking lots of that. Warm water with lemon first thing in the morning is a great idea. I used to do that and will def start again.

Hello! This week's challenge is funny because I can't stand water and my hubby cooks all the food. I will be drinking lots of sugarfree squash. I hope that counts as water. I will get my husband to cook nice meals and hopefully he will write the recipes down and I can post. Here's to a great week yellow team!

Hello, I'm Yangi. I live in Newport Wales. I'm 5ft and currently weigh 129lbs. My goal is to lose 10lbs and reach my target and get fitter. Currently I run/walk 2-3 times a week. I have 3 kids 13, 5 and 2.5. Me and my friend are starting another 6 week challenge to boost our exercise regime. I'm currently not very well…

Name: Yangi How much do you weigh: 129lbs How many lbs would you like to lose?: 10lbs What are your goals along this journey?: To lose the the 10lbs keep them off, become fit and maybe sometime soon run a 10k race Will you be committed?: Most definitely What is your weakness (food wise)? I love food especially the one my…