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I just changed my goal from 2 lbs per week to 1 lb per week. It calculated that I have an extra 280 cal per day to eat (1480 vs 1200). This gives me a 500 cal per day deficit not including any exercise I might do. I am going to try this for a while to see if it helps. I haven't really lost anything in the past few weeks…
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I also enjoy a late night snack since I tend to go to bed late. I recently decided to buy some herbal teas in a variety pack of flavors. They do not have caffeine so they are ok to have before bed. These are a nice alternative to having a caloric treat before bed that maybe you can have on some nights instead of the ice…
