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I think it's healthiest and tastes best to make your own if you have a food processor. Try this vegan "cheez" recipe: Basic Cheeze 1 tsp of chopped fresh garlic 1/2 tsp of salt 2 cups of your fave nut or seed (I used cashews) 1/4 cup fresh lemon juice (2 lemons) 1/4 cup water, as needed Place the garlic and salt in a food…
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I've been losing weight consistently (about 2 pounds a week) following a 1200 calories goal. I'm about 9 pounds or so from my goal weight (maybe less, not sure what I want my goal weight to be yet, so I'm going to see how I feel). I always eat back my workout calories, and I go over a little if I'm hungry and I need to. I…
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35 yrs old 5'7" SW: 166 CW: 150 GW: 143 I've been adjusting my goal weight, still not totally sure what's ideal yet. I know I look too skinny at 130. I like to have some curve still.
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I have completed the master cleanse exactly by the book, and I don't think it's healthy. I gained back all the weight I lost and more due to my metabolism slowing to a halt from consuming too few calories. Maple syrup is just sugar. There is nothing healthy about subsisting on only sugar. I now do a different cleanse every…
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I really like Arbonne Protein powder, especially the vanilla, but the chocolate is good, too. I mix it with unsweetened almond milk and 3 ice cubes. It's also expensive, but it tastes good, and my weight loss efforts have been successful. I tried the chocolate vega and thought it tasted gross. Whenever I'm out of protein…
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Yes, especially if you are working out consistently. My goal was only to lose 25 lbs, and I have lost 12.5 lbs in exactly 6 weeks. For the first month, I did a cleanse diet. I cut out sugar, artificial sugar, red meat, dairy, soy, gluten, processed foods, high-glycemic fruit, alcohol and coffee, and limited carb and…
