This topic always confused me, so this article was refreshing. http://www.huffingtonpost.com/jill-s-brown/a-weighty-issue-lifting-l_b_760488.html
Today I had to wake up at 4am to do an early work shift. I'm not used to getting up that early, and I had exhausted all my calories by 3:30p. I probably won't go to bed for another 4 hours, and I'm already over my calories from being up so long. Does anyone have any experience or tips for dealing with extremely long days?
Some great info on fat vs. muscle: http://bamboocorefitness.com/one-pound-of-fat-versus-one-pound-of-muscle-clearing-up-the-misconception/
I'm sure mfp has many members that may have struggled with eating disorders or know someone who has. I thought this was an interesting ad campaign and just wanted to share! http://www.huffingtonpost.com/mobileweb/2013/04/18/anti-anorexia-ads-photos_n_3110649.html
Can I just say that I really hate this chart? First of all, it goes from "acceptable" to "obese." What? You don't even get to be classified as "overweight" before you're "obese"! And if you're at a healthy body fat percentage, you get classified as "acceptable." How condescending is that? It's kind of the equivalent of…
I just wanted to share this awesome video about the accuracy of calorie labeling. It's interesting to consider that if you're attempting a very small deficit, your progress could be inhibited by labeling inaccuracies. It was also cool just to see how the whole process works!…
