calorie labeling accuracy

popsicklestar

I just wanted to share this awesome video about the accuracy of calorie labeling. It's interesting to consider that if you're attempting a very small deficit, your progress could be inhibited by labeling inaccuracies. It was also cool just to see how the whole process works!

http://www.youtube.com/watch?v=hE2lna5Wxuo&feature=player_embedded