calorie labeling accuracy

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popsicklestar
popsicklestar Posts: 166 Member
edited January 17 in Food and Nutrition
I just wanted to share this awesome video about the accuracy of calorie labeling. It's interesting to consider that if you're attempting a very small deficit, your progress could be inhibited by labeling inaccuracies. It was also cool just to see how the whole process works!

http://www.youtube.com/watch?v=hE2lna5Wxuo&feature=player_embedded
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