We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Light weights high reps vs. heavy weights low reps

popsicklestar Posts: 166 Member

July 2013 edited January 30 in Fitness and Exercise

This topic always confused me, so this article was refreshing.

http://www.huffingtonpost.com/jill-s-brown/a-weighty-issue-lifting-l_b_760488.html

This discussion has been closed.

Light weights high reps vs. heavy weights low reps

Categories