MirjaH79

This is so true! I used to do Krav Maga back when I was 18 and we had outdoor training sessions where one of the instructors (big *kitten* fellows) would jump out of a bush or behind a corner. When the adrenalin kicked in I was able to do something, but eg. kicking a guy in the groin is not as easy as it would seem, it…

There is something seriously wrong with the publics' attitude when the margin makes the normal women feel like they cannot be safe without a gun. As a result of this attitude, in my mind, when a woman gets attacked or even harrassed, the first question from the public seems to be was she too provocative in behaviour, looks…

See also the other thread about breakfast ideas :flowerforyou: http://www.myfitnesspal.com/topics/show/888897-what-do-you-eat-for-breakfast?page=1

Sounds like a job for my icecream machine, thanks for the yammy tip!!!

A bowl of my favourite mourning-mix :love: + Cottage cheese (2% fat) 125 g or 4.4 oz + Natural yogurt Greek style (2% fat) 200 g or 2 dl or 7 oz or 0.85 cups + Müsli with dried berries and walnuts (max 350 kcal/100g or 99 kcal/oz) 45 g or 1 dl or 1.5-1.6 oz or 0.4 cups + sometimes a few table spoons of fresh berries or…

I've been diagnosed with PCOS some 10 yrs ago. I've only just began with MFP, but I did make my own food goals: carbs 45% and protein 30% of total energy consumption. I'm going with the Roadmap, because some 18 months ago I lost appr. 7 kg or 15 lbs with quite a similarly structured diet by a personal trainer. So now I'm…

Hi! Sorry if I'm not making sense with the measures, it's kinda difficult to make the translation from metric system for the first time... :blushing: I use my food scale a lot now as I'm at the beginning - again! My breakfast consists of the following and keeps me full until it's lunch time and it's just 500-600 kcal,…

Great job!!! You can see a big change in your belly and arms, keep up the effort! (I'm right behind you... :wink:)

Wow, congrats!!! That is great work, you are an inspiration for me too!!! :love:

The article is interesting, and the comments even more so! See the newest comments, there are many spot-on viewpoints to contemplate upon.

And you can find MFP BMR calculator on the "Apps" sheet! :flowerforyou:

Accoring to the frog calculator my TDEE is 2011 kcal and MFP estimated BMR is 1607 kcal/day, so my BMR is TDEE-20%. :tongue: Some 18 months ago a personal trainer gave me a diet in which my weight loss goal was the same as now, 1 lbs per week. I ate some 1590 to 1610 kcal per day and lost weight pretty steadily - and did…

You are pretty much my twin with the starting weight :flowerforyou: I'm aiming to 150 lbs (5"3 1/2 and currently weigh roughly 202 lbs).

Go girl!!! I'm your size, 5"3,5 and now at about 202 lbs and going down but a bit more cals per day. It's really great to see the change in your appearance and I'm looking forward to posting my pictures (some time soon, I hope :bigsmile: )

The food scale is one of my best friends, as well as cottage cheese with berries for a snack or as a breakfast with greek style natural jogurt and müsli (max. 340 kcl/100 g). All sorts of veggies I like steamed, not boiled or fried. And chicken breast and white fish - and the occasional serving of shrimp... :love:

Wellcome! I just started less than a week ago, so I'm happy to make new friends here!

Try to take it as an achievement: you now have at least a bit firmer butt than on Christmas :wink:

I see that you have lost a lot from your upper body, not just arms but upper back, neck and face as well! Great job, keep up the effort! :happy:

Hi ya twins! :bigsmile: Age: 33 (34 in Aug) Height: 5'3" and 1/2 (163,5 cm) HW: 216 lbs. (98 kg) CW: 207 lbs. (94 kg) Short term GW: 192 lbs. (87 kg, weight I was in for a long time), then 176 lbs. (80 kg) Ultimate GW: 154 lbs. (70 kg), and maybe even less... who knows :tongue: I'm married with no kids nor pets. I'm not…

I do the same, have some small treat every day to avoid the insane craving. Chocolate bars are not for me, but I love it dark when I have some. A nice low calorie treat is home made choccocino-wiener coffee: a couple of spoons of cocoa powder (plain, no sugar added ) in the mug and on top a cappucino (and if you don't like…

Hellou! Onhan täällä vielä muitakin suomalaisia? Loistavaa, että tällainen palvelu löytyi, näyttää lupaavalta. Minäkin ensin latasin MFP:n puhelimeeni, mutta innostuin kun huomasin että täällähän on verkkosisältöäkin vaikka mitä. Todella vähän niinkuin "FoodBook" ;). Olen aiemmin kokeillut Painonvartijoita, Kalorilaskuria,…