JudyB21 Member

I am only on Day 2 of T25 but I absolutely LOVE it!! :smile: (I tried Insanity and just couldn't keep up. Hoping I can build up a level of fitness with T25 and try Insanity again later).

wow!! absolutely fantastic result!! well done! :)

Fantastic results! Well done. I started around same time as you, same height etc....but have only lost 10lbs so far.

fantastic results! Well done :smile:

I'm no expert and fairly new to running. But I would say take it slowly. I've been there, overdone it and got the injuries to prove it. I wish I'd listened to the advice to build up slowly but I'm impatient. Try one of the couch to 5k plans.

I'm a Scot too, living in Durham now. Training for Glasgow Women's 10k :)

Definitely use foam roller!! I have (had) very tight calves which caused me other problems while running (shins etc...). Since using foam roller 2-3 times per week I have had no real issues. I would recommend getting someone to show you how to use the foam roller properly. I did a class and now use it for lots of other…

bump

My target is 1200 cals and I did struggle some days to meet it. I lost 5lbs really quickly then nothing in a week in which I worked out regularly and ate 'well'....so I thought. This week I have tried to increase my net when I can and have lost weight. Eat more! I am just under 5'2. 1800 cals sounds like a lot but might be…

Bump

She looks fab!! but the 3rd and 4th pictures don't look very feminine!! would like to be half as fit though and have at least some of that definition!

Bump. Fantastic story...well done!!

I started at 154lbs and aiming to lost 1lb per week. My calorie goal (from MFP) is 1200 calories. I sometimes struggle to eat all the calories I should....especially if I exercise. Lost 5lbs within 10 days then nothing for a week....need to up my calorie intake I think. OR....look at the TDEE calculation.

I have it from running! I rested up for 2 months but its back with a vengeance!! I have no clue what to do either as have tried icing and resting. Physio may be my next stop as my knees are hurting now!! (got a half marathon to run in Sept so need to get running asap).

You look like a different person! Congratulations :)

Amazing!!

Runkeeper is really good. You just switch the activity to walking and off you go. Tracks your route and elevation etc as well as times and calories. I use it on my phone and then view it on the laptop etc..

The Dukan diet gets results.....7-10lbs in 5 days. BUT it's horrible....you lose your appetite and I couldn't eat properly after doing it! Plus I gained weight PLUS some after reverting to a 'normal' diet.

I am 5'1" 3/4s. Currently at 151 and aiming for 133lbs. Will see how I feel when I get there and maybe try for 126 :)

I am doing 1200 calories....only on day 2 but completed diary for day and got a warning as I was about 200 under. Had a mugshot which then took me over on carbs :( Still trying to figure out which foods I can or should and shouldn't eat.