wawa39

Awesome

Great Job

Also look at how far you have come!!! Awesome!

Everyone has those days! Brush yourself off and get back on it tomorrow. I allow myself one cheat day that way I know I can have a blow it day and not regret it also exercise helps alot if you go way overboard get on a treadmill or eliptical and that can give you more calories and such per day.

Or you can exercise to if you want to add more. I do not know if you have today or plan on it. But for 400 Calories. Veggie soup is always good.

It is so un professional for anyone at work to treat you badly. If you have a human resource area I would suggest going to them. Do not let other people dictate who you are today. Your weight is not who you are at all it is the person you project on the outside. When people stare at your scars explain to them what is wrong…

I agree small goals each week help me.

I agree bring a bag of 100 calorie foods.Some of my faves is to roll up deli turkey and lacey swiss cheese,Apple and almonds, Sugar free pudding with a little cereal on top for texture a banana with a tablespoon of Nutella and carrots,peppers and celery with hummus .

Good luck!

Great job!!