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missmyzte Member

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  • I really like the VegaOne and Vega Sports lines. I have a mocha-flavored VegaOne protein shake everyday for breakfast. Even my trainer, who says he hates protein shakes because I should be getting all my nutrients through real food, said that I picked a great shake. Vega Sport has an energizer (acai berry flavored) and…
    in Best protein shakes / powder for lean muscle growth & weight loss (if it exists) Comment by missmyzte February 2017
  • I work with my trainer on Fridays at 6:00 AM so that's my official weekly weigh-in
    in Weigh in day Comment by missmyzte January 2017
  • My trainer told me to avoid all heavy carbs (bread, rice, pasta, etc.) after lunchtime. It takes about 5 hours for the body to process carbs into energy so carbs later in the day serve no purpose and lead to weight gain. I thought he was crazy and a bit too extreme so I asked my doctor and she confirmed. Even knowing that…
    in Do you eat anything after dinner? Comment by missmyzte January 2013
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