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hi everyone just joined today so this is day one thinking i am going to take a long hot bubble bath every night especially when my partner and daughter get out the evening snacks move my gym session to later in the evening and have a constant supply of water to sip when at home. hopefully this new strategy will work if all…
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is best to have a cheat day if needs be to stop you from cheating throughout the week and one day will not hurt as long as you are sensible about it and get right back on it he day after
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vodka and diet coke in a long glass with a slice of lemon :drinker: have a great holiday
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long goodbye
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my personal trainer has set me a calorie goal of 1200 a day so that I lose between 1-2lbs a week so if I burn 400 calories at workout I should eat them back or close to them in protein rich foods and minimal carbs. so maintaining a healthy weekly weight loss.
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me too i'm in 15lbs would be great and motivation for me as weight loss is slowing now.
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holland and barrett have a great range of protein products i enjoy their protein bars which i use for recovery after exercise but they do all types of products you are bound to find something in there that suits your needs.
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game on
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its not that my family are not supportive its just that they say they will love me no matter what size i am. that originally was my demotivator and i would think why put in all this effort if the important people in my life dont care how big i am but now they are different after i told them that my doctor says i have to…
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every which way but loose
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hi laura feel free to add me as a friend i think that a group of people who are like minded can move mountains when supporting each other i hope you will support me in moving mine
