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this used to happen to me a lot. i always seem to crave something a little sweet before bed. i bought a bag of small candies like werthers or reisens, something i really enjoy, and just have one or two. that way you're only consuming a few calories but having a bit of an indulgence at the same time. kept me from reaching…
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you could always velcro the arm band you have around your bra strap. safe from moisture, and saves you from having to buy/make something new :D
