4h2orat

As others have said, it depends on your goals. I am no expert, but I have done much internet research, and read several books, on burning fat, while not losing lean muscle, so hear is my opinion: for building or maintaining lean muscle tissue (which you want for strength and increasing metabolism / fat burning) , 1 gram of…

It depends on your caloric needs and weight loss goals. I am about 140 lbs + or - 5 lbs. For weight loss, I reduce to a 1700 to 1800 calorie a day diet, = up to 600 calories per meal 3bx daily--or more like 500 per meal plus healthy snacks in between totaling no more than 300 calories. For maintenance calories I need about…

Here is one that I use all the time, I use Lea and Perrins Low Sodium Worcestershire to keep the sodium down. Also, you need to use thick chops for grilling (thin chops dry out to fast). I BBQ until internal temp is 145 degrees turning every 5 minutes at about 450 grill temp. Not sure where I got this recipe, but it was…