We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think 1500 is low enough. What about moving around the composition of your diet or some strength training to make muscle. Apparently more muscle = more calories burned.
-
I agree. Tackle one thing at a time and when you are ready decide to quit smoking first. I quit 3.5 yrs ago and I know that if I ever have a cigarette I will be hooked again. I was overweight then and continue to be overweight now. Smoking never helped me to keep my weight down. I did gain weight after I quit smoking but I…
