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Cinnamon is a calorie free flavouring you can use, but the real bonus is that it regulates blood sugar. If you eat as little as 1 tsp every day for 6 weeks (may be less, can't remember) it will have lasting effects. An easy add to yogurt, smoothies, cereal, etc. Honey is a natural sweetener, better to add to things than…
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Just started mine - cnjazvac.tumblr.com I post daily, including healthy recipes. ... And photos of my cat. PS. You can add me as a friend on MFP too
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cnjazvac.tumblr.com You can add me as a friend on MFP too :)
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cnjazvac.tumblr.com :)
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Avocado! Yes it's calorie rich, but full of vitamins, potassium and GOOD fats. And it really fills me up. Salsa is a great salad topping. Low calorie, works like a dressing and has TONS of flavour. Also try having kale or arugula salads, they have a LOT more flavour than the spring mix.
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Me too! Been on here only a few weeks, got serious the last two weeks! Love MFP :) Add me! Looking for friends and to see what's working/not working for others!
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Toronto :) Feel free to add!
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Tell me more! What is that?
