toots12 Member

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  • I'm not there yet but when I do (not if I do) I will keep tracking and continue the exercise - not as much but enough to maintain - prob 3/4 sessions. Goodluck
    in How do you maintain your goal weight ?????? Comment by toots12 May 2013
  • Every now and then we can treat ourselves - if we deny ourselves everything we are going to regret our decision to start a weight loss program and by doing so build negative thoughts and feelings. I don;t see a problem once a fortnight - just be careful you don't get back to the "oh well I blew it - I may as well give up"…
    in Anyone else craving the unthinkable?? Comment by toots12 April 2013
  • Looking at your diary I'd go with less carbs and more lean protein....try and get those numbers so that you have no more than 100 carbs and a protein reading 70-80. You don't want to "overfuel" your body with excess carbs otherwise the excess carbs will turn into stored fat. Good luck. For the record - I feel your plateau…
    in massive plateau - PLEASE HELP. Comment by toots12 April 2013
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