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Last time I lost 60 pounds in 9 months! 🎉
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I've plateaued for a few weeks now and didn't know what to do. This info is great! I'm going to check the gym schedule this week to try out some new classes and switch it up a bit! Thank you :flowerforyou:
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I ran my first 5k last year and it was also the Warrior Dash. I definitely recommend working on your upper body strength. Running wasn't the worst part for me, it was obstacles requiring upper body strength. When I ran to train, I would run on hiking trails near my home. I think that helps a bit because of the uneven…
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It happens to the best of us! I did the same thing last friday at a holiday party. Start fresh again for your next meal & enjoy the holidays =)
