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I put on an hour's worth of music and just dance like a maniac. Forget about how it looks just try and use all your muscles, a lot of standing crunches, arms in the air, punching at your reflection works too. Just do not stop moving until your music list stops. It really works. Just make sure that you're out of breath and…
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My Body - Young the Giant http://www.youtube.com/watch?v=qQYpF2pCkLI