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I like to do the 3 day cleanse... day 1: fruit and fruit juice only (real juice not sugary crap) NO BANANAS! day 2: veggies and veggie juice only NO POTATOES! day 3: fruit and veggies and their juices STILL NO BANANAS OR POTATOS Drink lots of water the whole time..... if you feel hungry drink water..... second day is hard…
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You are definitely not eating enough. you need to eat to lose, especially if you are working out so hard! I have finally broke my plateau of waaaay too long interval training intense back to back exercises major muscle groups get your heart rate up no work out longer than 45 min unless you are walking or jogging then 60…
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with a spoon…. lol… mixed with fruit blended with OJ into a smoothie…….
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my favourite one was…… "OMG is that what you look like, did you know you are actually good looking?" hahahahahaha really? I mean I always thought i was. people say the darndest things! lol we should write a book based on all the stupid comment made in regards to our weight losses or gains for that matter….. come on…
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One day at a time. that is how you do it. some days it will suck and you will feel down. some days will be great and the sky is the limit. that is the truth… then one day the great days start to out number the sucky ones. then on that special day with no warning it happens. you look in the mirror and you fall in love… not…
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Here is mine….. 6:45 am get up get kids up and ready for school get myself ready for school classes at 8:30 - 3:30 homework 2hrs dinner, clean up, then 7:30 I schedule 1 hour min walk/workout with friends tv time with family: I do sit ups and push ups while we watch all while pushing my big dog off me! lol bedtime usually…
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push ups with neck in neutral position works for me.. :)
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You are so welcome! lets kick butt and chew bubble gum as we march to the future in our Victoria' Secret!! woo hoo! :)
