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111
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Thank you all so much! :)
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117
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101
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110
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Just got my HR for my birthday! Need some friends for motivation. https://www.fitbit.com/user/23KLR3
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Up to 121 this morning but I am going to blame high stress.
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111
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117 back up a little, did nothing different. Oh well hopefully lower tomorrow.
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Personally I have not had any issues with metformin. I have been on it about 6 weeks now. 500 mg morning and 500 mg at night.
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106 this morning!! slow but steady progress.
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107
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121 this morning.
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111 working to get it under 100
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110 today best morning reading since I was diagnosed. Feeling good!
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133, it was 105 before bed. I can't figure out why it is lower at night and higher in morning.
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Need some more friends and encouragement!!!
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Today I have an appointment on lunch and will be pressed for time so I am going to grab a turkey burger in a lettuce wrap at Carls Jr. instead of beef or bun.
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I am having a big bowl of steamed veggies right now! I have always been a huge veggie fan.
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I chew on my lip when I am stressed, sometimes to the point where it bleeds. Bad bad habit.
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If you look up fitdeck on Amazon they have a bunch of different decks for different workouts. ie. Yoga, body weight, resistance bands, kettle bells etc. they are pretty cool.
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Did some Lizards on break. One of the girls in the office has these cards called "Fit Deck" and we select random exercises to do each day.
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I am going to try doing my baked chicken with this apple wood rub my boyfriend bought. I like trying new seasonings for my chicken!
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Went to bed early and feel super refreshed this morning.
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I love podcasts. I will find one to listen to this evening!
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I was just Diagnosed with T2D last week and the first thing my doctor told me was to do a low-carb diet. I am glad he is leading me in the right direction!
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Took a 30 min walk on my lunch break. 1.3 miles
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Hello! My name is Kristin and I was just diagnosed with T2 this week. I have an appointment tomorrow with my doctor to make a plan as far as medication and such. I am 30 years old and have also had PCOS for over 10 years. I am scared but know I can beat this if I take the right steps. I have already started watching my…
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A 10 or 12 would make me extremely happy!
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Monday mornings that way I am held accountable for the weekend.
