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Where are all the dudes at? Seems the women are more motiva5ed then the men.
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If my twin is out there I'd like to hear from you lol. Ht 5'10" .sw 245 Cw 225 Gw 215/ 10% bf
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You could cut back on your sugar intake. That way your body burns the fat stored instead of the sugar. There is something online that says cutting certain fruit out helps. Sometimes eating brown rice can actually cause you to gain weight. That's was one of my problems. Everybody's body is different so it could be it. Could…
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Invite her to join my raid in World of warcraft
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Per hour of course not. unless your doing an hour of total body work with no rest then I can see that happening
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I do Low intense cardio on the tread mill for 30 mins before I work out to get me going keeping my heart rate at 127-130bpm then I lift (strenght training for about 40-90mins. Then I do slow cardio again for another 30 mins. I do a mix of HIIT( High Intense cardio) and Low Intense cardio. It helps burn fat quicker. end up…
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Newbie to the site. A friend told me about it. If anyone needs a friend just add me. Love to give out advice when its wanted.
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Why buy that when there are litterally hundereds of legit ways to lose 30 pounds. Plus if you stopped taking it you'd just end up either gaining it back or more wieght. o yeah and arent they Illeagal in the U.S.?
