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Me TOO! :)
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The girls are the one thing I can't wait to see go! LOL! :laugh:
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YES! Do you take your at home weight first thing in the morning? Try to make your appointments at the MD's office early...like their first one. Your weight will be more true to what you get at home. Also, take into account, at least I do, that when I take my weight at home, I am not dressed and I am dressed at the MD's…
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What does "bump" mean?
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Good luck! I hope you make your weight loss goals. It's tough, but remember, you didn't gain the weight over night and you won't lose it over night either! Keep strong and focused! :flowerforyou:
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I really like to listen to Lady Gaga (poker face, telephone), Beyonce (single ladies), Katy Perry (hot and cold), Linkin Park, Ashes Divide, Korn, Muse or anything with a really good, strong beat.
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I listen to a mix. I take songs that have strong beats. My selection right now includes songs from EMINEM, Korn, NIN, Beyonce, Lady Gaga, Katy Perry, Linkin Park, Muse, Skillet, Chevelle, & Coldplay. When I am on the elliptical, I try to go with the beat. The varying beat tempos keep my time on the machine interesting.…
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I agree. I worked with a woman that was using it. She was on edge and lashed out at people while she was on it. I wouldn't take it.
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Duh. I thought it was some type of drug like that HGC. Thanks. :blushing:
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Hello! I am also from Ohio. Congrats on your 200lb loss! That's a huge feat!