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1 minute = 6 calories 15 minutes = 96 calories 30 minutes = 190 calories 1 hour = 380 calories 1 hour and a half = 570 calories And 2 hours = 760 (for a 130 lbs woman) if you weight more than 130 and/or are a male then your caloric burn will be higher than this. If you did just dance for and hour & 1/2 every day each week,…
