catzpyjamaz Member

Me too! Didn't log. Gained 2.5 kilos over 4 days. Back under control as of yesterday.

Happy for you to add me. I can't figure out how to add you. I am on here daily.

I would love to add more friends. I'm in nz too. I can't figure out how to add friends but I am on here daily.

Yucky stuff. And I do love my Chocolate.

Hi Maryleuelu Yeah I had fun. Should have remembered the work I have to do to pay for that fun though☺ Had an extended period of about a week with takeaways and nibbles due to work functions. Too scared to get on the scales and still haven't lost the bit I put on before. Also now it's dark in the mornings I am exercising…

Good morning Maryleuelu. How is your 5:2 plan going? I'm not doing too good. Just come back from a work trip. 3 days away with catered food. I put on 3.8 kilos...how is that possible? I was being as careful as I could. Hope it comes off that quick.

Yeah.know the feeling. Up and down. Up and down.

Thanks very much. Very helpful. I think I'll up my intake of dark green veges. I never thought of that. Spinach silver beet and kale. I actually don't eat any dark green veges. The rest I do ok in but obviously not enough.

:)

Hiya How can I increase my potassium without resorting to vitamin pills? I seem to be low in sodium potassium and iron. Funny I never thought about these things before but this app makes it easy to track..and panic about.

Hi Maryleuelu Just learned you can't use the back button halfway through a post without losing your half written message :smile: Finding my way around slowly. I first logged on a couple of years ago but not for long and didn't take it seriously. I aim to this time. I am using the phone app. Quick and simple. I like skinny…

I do. not sure how to yet, but i will figure it out :)

Happy to be added. Newbie here from Hamilton. I have around 40kgs to lose.

Oh I am so glad i found this. I am starting tonight. This is a real problem for me. I'm good all day then after dinner once the kids are in bed......