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Thanks for the great post :-) I wanted to change my diet and exercise habits after continually finding ways to 'get out' of exercising at least twice-weekly, and realising my weight was slowly creeping back up to where it was about 6 years ago. I was also fed up with the fact my weight was creeping back despite feeling…
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Yes! I love everything about this thread! I'm 5"1 and currently 55.5kg (122 pounds), but want to get down to 49kg (108) which is what I was at my smallest in 2008 - 9. I'm a fairly medium build, and the first tell-tale signs of any weight gain/loss for me appears in the face and arms. As others have mentioned, I think one…
