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hi there, dont dispair, you know you need to do something so thats a start, is there any way you can cycle to work?, its a great form of excersise and would also help with costs. or try running up and down your stairs a few times a day, or go for a swim on your days off., As hard as it is to hear, dont make excuses, i made…
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hi, my starting weight was 210lb and i got the 30 day shred for my birthday!!! so i gave it a go, i have only done level one and it certainly gets my heart rate up, i am havent done it everyday, but have incorporated it with other excersise like walking swimming and cycling, but i can see a difference in my fitness levels…
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hi, i was blessed with 3 boys called Jake, Ben and Ryan, but i also like Kian, as for girls names i like Natalya, or Tasha, and Tara, good luck with choosing i know how hard it is x
