kwwwebb

For two weeks, make it simple---no Dairy, no Gluten. You can do that for two weeks. You could be overtraining, or your body could be in starvation mode---you could actually be eating too little so your body has slowed your metabolic weight. Good work so far...what worked before will stop working---adaptation has kicked…

Your kinetic chain is bottom-heavy from running. If you do an assessment (or better, have one done), it will probably reveal areas where you've added muscle (Quads and Calfs) but you probably have lost some upper body strength. The yoga will help with some overall strength, particularly down and upward dog and so…