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I have the same question, and was going to ask my trainer tonight. I will let you know what she says about the calories earned from exercising. Nice to meet you, I'm Lori. :)
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I have done this diet several times, each time losing about 12 lbs. However, as soon as I go back to eating "normally" I gain it all back, plus. It's good if you need to look good, or fit in an outfit for a special occasion, but it's very temporary.