nholiday1 Member

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• Haha you can go most places and get a salad and chicken etc. Even Panera should have something you could eat... just gotta be careful.

  in Longevity--Where can you eat out and not cheat? Comment by nholiday1 February 2013
• Yes, Subract fiber to get net carbs... So you can actually eat quite a lot of vegetables and leafy greens and stay under 30g net carbohydrates.

  in Net Carbs? Comment by nholiday1 February 2013