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This looks very promising! Thanks so much for sharing it with everyone. Two follow up questions: (1) In your example, does that mean you are actually eating 1623 calories on Tues, or eating 1298 calories that day? And, (2) The chart created for me a different caloric intake each day. Do you adjust mfp each day or just…
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How about a compromise? You can certainly weigh in everyday (keeping in mind weight fluctuates according to different factors).....just pick the same day each week to log it at mfp. Best of luck! Keep up the good work.
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As a fitness instructor, another helpful suggestion I offer my participants is to use what's called "perceived exertion." Simply, put....if you can speak your full name followed by your address without gasping for air or having to stop to catch your breath, then you'll typically in the normal/upper end of your zone;…
