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I just go with what the gym equipment says. If I don't work out on equipment (zumba or step, for example), then I go with what the MFP database says or what my instructor says is an average. I lost 40 pounds last year by using this strategy, and by always staying within my calorie goals!
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You're awesome! Whatever it takes, right? I just started a job, and now am going to the Y at *gulp* 6am Tues/Thurs for Zumba. It's a lot of fun, and I'm so glad the Y is adding classes that cater to working women! Keep up the good work, and let's shed some pounds this month!
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You go, girl! That is a testimony to your focus and self-discipline! if you've lost 50, then doesn't that show that you can lose the rest if you keep doing what you're doing?
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Holy cow! You look like a before/after pic in a weight-loss ad! Good job.
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Wow, that's awesome! Good job! It'll be great to be "drug-free".
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I have found that my primary care doctor and ob/gyn are great sources of information. You can probably call their offices and ask to speak with a nurse, and they may give you some pointers or recommendations over the phone. I'm with you--it's frustrating trying to find credible stuff. You could also try contacting a…
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I can relate to a lot you said in your post. One of the most important things I've ever learned is that if the dream is big enough, the facts will change. It sounds like you have a big dream: to be healthy, to be there for your kids, to set a great example, to live a long life. Those are great motivators. The most…
