gentryferguson

I have both vivofit and vivosmart. The vivosmart is a great product. Automatically syncs your data to Garmin connect, sends phone notifications, tracks steps, music control, sleep tracking, etc. You receive pulse notifications to move and you get rewarded when you meet your daily steps. This will automatically adjust steps…

Let me say this, I am 29 5'10" and I take in about 3200 calories a day consisting of high protein high carb diet. When I first started I was about 150lbs and it took me a year to get to 185lbs (158lbs muscle mass). So I recommend that you increase that calorie count and eat lots of carbs and proteins (more than what this…

would wife.