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salty and sugary foods. also milk. also I for some reason crave crunchy foods. anything crunchy. hmm.. that gives me an idea, maybe i could just trick my body if I ate a lot of carrots or ate crunchy sliced apples with caramel dip.
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you probably should go to a doctor and have your heart rate, blood pressure checked. the chest pains might be nothing, probably gas or maybe heartburn, but even so, you shouldn't ignore chest pains you get after doing cardio.
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by the way, I checked your food diary. you NEED to eat a better breakfast. you are only getting like 5 calories in the morning and like no carbs for energy!! I also have a hard time eating a good breakfast but it is CRUCIAL to losing weight. seriously.
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are you eating the recommended daily calories, protein, carbs, fat from your myfitnesspal? you need to eat no less than that amount for your body to start losing anything. if you don't eat enough your body will go into starvation mode. it doesn't matter if you are overweight, starvation mode starts kicking in if you aren't…
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I weigh with my clothes on because honestly.....your clothes don't weigh THAT much. Not unless your wearing armor for your job at medieval times or something. I used to be the person who would always want to weigh myself without clothes but now I realize it's just mind games. it's part of an addiction ( I think of it as a…
