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hi everyone !! This my second day , i ate around 850 cal .dinner still remaining ,so i guess i did alright for day 2 .My biggest problem is sedentary lifestyle ,so now i am trying to be active . weekends are never easy for me ,i tend to overeat . hope i get through this one okay ..any tips for portion control friends ?
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i find it really hard to loose weight and i feel it would be liberating to loose the lbs. in a way it would be getting released from a prison of your own flab
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hi everyone , i am looking for a twin i am 32 5 ft 3 in 186 lbs 140 lbs
