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Thank you both for the advice! Looking up those lifting strats now :) And I already know how I can healthily add in those extra 500-600 calories.
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Wow, this post was eye opening! MFP suggested, like you said, eating 1200 cals/day for 2lb/week weight loss. Since early January I've managed to lose 15lbs sticking close to that (usually 100 cals less on weekdays, maybe a couple hundred over weekends), doing pretty much cardio only, 35 mins a day (crosstrainer or…
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That's kind of what I figured, just wanted to see if I was missing anything. I'll check it out. And what is beer if not excessive calories? ;) Thanks for the tip Wib - I wouldn't say I'm "training" to run a 5k. I don't have a time or speed goal in mind for this thing. I just want to be able to finish it - I've never…
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Hello! I've been on MFP for about a month, mostly only through my phone though to log my calories and workouts, but I've been lurking recently on the forums and would love to add some friends for support! I'm 27, 5'10, started at 188, right now at 176, my goal is to get down to at least 140ish.
