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I just started this program this morning. I only made it through half. I am not a natural born runner at all.....I feel very awkward & clumsy, and my feet feel like lead. But I'm not going to give up on it. I will repeat weeks if I have too... Just keep with it, and I'm sure it will get easier as you go along.
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Don't try to jump in head first...start out small. Start out walking and increasing your time each day. Then try to tackle the C25K. I can just about guarantee it will be much easier if you are already used to walking for 20-30 minutes. I am starting it on Wednesday, and I have been trying to condition myself by walking…
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:smile: Awesome job!!! You look great! Keep up the good work!
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SW: (Starting weight) 182 CW: (Current weight) 181 GW: (Goal weight for the month) 175 Weigh in Dates: 2/1: 181.2 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: Just joined yesterday, so I'm a newbie! Just for fun: What are you going to do for yourself when you lose 5 pounds this month? I really…
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I find it helps to take a nice hot relaxing bath before bed time. I have bath salts & bath oil for Sleep that has Lavendar & Chamomile in it and it puts me out like a light! Good luck! :happy:
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I'll give it a try
