TammyS3 Member

That's what I was going to say too! Excellent advice!

I have 1 12oz. can per day. Other than that, I drink water.

I'm about the same, I haven't lost in over a month now!

Great job. I wish I had taken pics too. Today is Day 11 for me.

Just finished Day 10 of Level 1, Level 2 begins tomorrow! Unfortunately, I didn't take any measurements before I started. I do feel like my waste is getting smaller since I've started. Bring on Level 2!!!!!!

I'm 5'10, does that count? :)

You're an amazing inspiration!!!!!! Such a great job.

I have both, I prefer the treadmill on an incline. The elliptical KILLS my knees.

I've been doing 30 minutes on the stationary bike also.

I don't even get home from work until after 6, then I still have to cook!

I drink the chocolate fudge. I put them in the freezer & get them really good & cold. I can't drink them at room temp. I have them with lunch after my workout in the gym.

Legs are sore, abs are a little sore. But, my lower back is killing me for some reason. I'll do Day 3 Level 1 tonight when I get home from work.

start date 2/18/13

I started today too!!!! I'll add you! I could use the support. :)

I just finished Day 1 about 30 minutes ago...oh my gosh! I'm sitting here in the chair and my legs are shaking lol. I couldn't do the entire thing without breaks. When I had to, I stopped for 5-10 seconds and then got right back on it. I'm very proud of my self. You can do this, just don't give up!!!! And, I hope I take my…

I love, love horror movies, I have ever since I was probably 2 or 3. BUT, when I was about 6 or 7, I watched Salem's Lot and I haven't watched a vampire movie since..not even silly ones like Buffy the Vampire Slayer!!!

Just a little on my experience with phentermine. My Dr put prescribed it to me around a year ago. I only filled 1 month, never again. When I would take an entire pill, I would feel like I was in some sort of bubble, felt almost zombie-like. I never felt like myself. I also never slept. I would lie awake all night. So, I…

I agree. A calorie is a calorie regardless of where it comes from.

Great job!!! I wish I could run...I'm just NOT a runner! I've tried. Actually, I tried this morning. 2 minutes....that's it....2 minutes!

I was buying the individually just to keep away the temptation, but now, it doesn't bother me to have them in the house. Of course, they're not up on the counter in plain view!

With my new lifestyle change, I do not have a list of off-limit foods. I have found a new will-power (don't know where it came from LOL). My obsession is Reese's cups. So now, if I've eaten healthy all week and got all of my exercises in, I allow myself to have 1 Reese's cup on Friday evening as dessert. I don't know if…

Me too!!!! Isn't it great? Next goal-out of the "overweight" category!!! Good job!

I, too, have Hashimotos. I have struggled for years with my weight. I finally just got to a point where I accepted the fact that I was going to be fat and I'd just have to live with it. Well, in November, I decided that I would not live like that anymore. I started dieting first, then in January, I started working out,…

My goal is about 70 lbs. I'll take all the motivation buddies I can get!!!!!! And, good luck with your's!!

5'10 here.

Federal Probation & Pretrial Svs, 5 years

I also have Hashimoto's. It makes it very difficult to lose, and yes, very easy to gain. But, I'm so tired of the weight, I'm determined!!!!