canadianvampyregurl Member

Don't let all your hard work go to waste..thank you..i needed to hear that today...feeling off the path today

I like your post. I fully agree...I actually just made a new thread in another category as I've been feeling a little off the last few days...feeling like food is the enemy etc...the last thing I want/need is someone telling me to suck it up or oh it will get better...I am just seeking friendly encouragement :) People are…

thx for the hug...I needed that today

I would love to try these but we don't have a microwave...Im gonna see if I can figure something out that will bake in the oven that doesn't have a zillion calories

the recipe I always use is 1 cup of Kraft 25% less fat smooth pb, 1 egg and a 1/2 cup organic coconut palm sugar the nutritional value is as follows (this is if the recipe makes 24 cookies) Calories - 74 per cookie - fat 3.9 - sat fat .7 - cholesterol 7 - sodium 12 - carbs 7.4 - fiber .5 - sugar 4.5 - protein 2.2 If there…

ive used crunchy pb in my cookies several times !!!! DELICIOUS !!! oh now im craving cookies !!!! num num num

27g of sugar for one smoothie? that seems like a lot but im glad you enjoy it :)

perhaps I'm the odd one out but I made these yesterday and they were just slightly ok...I wasn't a huge fan...I'm not going to waste ingredients though...I will eat them but I might break it up and put it on yogurt or something...they smelled heavenly while baking...the taste is very bland to me

ohhhhhhhhhhhh these look fantastic !!!! I'm going to make them on Sunday !!!

I completely forgot about WW !!! I'll have to check it out !!!

I love my skinny jeans more than I love *insert the offending food here*...that's what I say :)

the scale pretty much owned me in the past...now, I only weight on the 1st of every month and take my measurements that same day. I'll totally be on board :)

good luck on your mission :)

well now im feeling awful..haha...I have my elliptical trainer in the living room...guess I better dust if off when im watching SOA

I just started the vibration plate as it's part of a spa package I got on Groupon. I have wondered about caloric burn as all I do is stand there. I haven't been instructed to do anything else or shown anything else. I can't see it burning too many calories but if I can log some, then hey why not? Thank you everyone for the…

:flowerforyou: hey girl !!! im here for the long haul too...this isn't a passing phase for me...this is a new healthy journey because I want to feel good, look good and most of all, owe it to myself to be on this earth for a very long tme :) Please go ahead and add me if you like :)

ive got some non dairy, vegan muffin recipes but after I broke down the calories, i found them all to be over 200 cals per muffin and to me it's just not worth it !!! I can find other yummier things to eat for 200 cals or less....I hope you find something that works fabulous for you

just the smell nauseates me so ... i drink LOTS of water....i drank 16 cups yesterday and it's only 1:13 p.m. here and I'm on cup 10 already for today... i think i'll just stick with what im doing :)

At first glance, i thought it said boob !!! bahahahahaha....i have such a headache right now i obviously cant see straight im a NOOB (hehe) of sorts i guess....i was on before, got sick and stopped logging but im back with a vengeance now !!! thank you so much for your inspirational words :)

from what i hear, cleanses of any sort are like fad diets...they work well for a short period of time and then people gain the weight back...it makes no sense to me...i would rather make lifestyle changes that are healthy for me than put my body through something too intense and quick..slow and steady is more likely to…

im single so i dont really have the "other" person problem but i do have a roommate...she is going to keep her chips and junk food in her own space so im not tempted to grab them from the pantry cuz i love me some bbq chips im here to help support anyone too :) plz feel free to add me if you like :) best of luck ladies

i do the same thing

i want to lose around 50 lbs...i am here in Canada and would LOVE support !!! I am going to have my food diary open for all to see when i start tracking on the 2nd :) i would LOVE some new friends and support...hit me up for a friend add :) i will be here for y'all as well...to chat, to support and to kick your *kitten* if…

I've tried many fad diets in my time...the only tried and true thing that REALLY works is eating healthy and exercise. I make the Weight Watchers soup and eat it as a MEAL. I don't follow any strict rules or rely on shakes or bars or anything. I know that stuff doesn't work for me. Thank you to the nurse for putting it all…

and i will be by your side every step of the way, every calorie tracked and every pound lost !!!!

I wanna lose 50 lbs !!! it's gonna be a hard road but we could do it together..may i add u ladies?

this may sound dumb but what does NSV stand for???

I have been very happily divorced for 2 and a half years :drinker: , have dated a couple of guys in that period of time but they were NOT for me...since the last boyfriend, i have officially been single since August 2012...im not actively looking for a boyfriend but if someone nice comes along then you never know...i wish…

i have one for breakfast now and then...i like how it tastes..it think it tastes yummy...yesterday i made my own version of an iced cappucino..YUM...i make ALOT of different varieties and i can usually keep them under 250 calories per shake..i drink water and tea in the morning and im usually good to go til around 1130..i…

im accountable to myself, no one else...i dont feel it necessary for it to be open for people to see