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"weight loss supplements"
Hey everyone !!! I was working at a couple craft markets this past weekend (I make all natural lip balm :smiley: ) and there was a lady there selling It Works products. There is all kinds of stuff..wraps to make your fat go away, pills to help block fat, pills to help block carbs and I thought to myself...really??? This…
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I'm Back...again :)
Hi everyone !!! It's been a while since I've been on MFP...but I'm back for 2 reasons - my doc wants me to track all my food so we can perhaps find the source of my migraines & I really need to be more accountable regarding what I'm putting in my body. I just got married and I felt and looked great on my wedding day but I…
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Pushing Rocks Uphill
Hi everyone :) I am on the health journey once again. I'm doing pretty good. Lost 7.7 lbs my first week...didn't expect that but it happened. Just feeling a little off the last few days..feeling like food is the enemy...I'm dealing with a massive migraine and feeling dizzy so working out is not appealing to me at all. I…
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Back...again...feeling almost defeated
It's been a very long time since I've tracked on MFP. I thought I was doing well and I guess I fell off the wagon..in fact, I fell off the wagon, whacked my head and skidded down the gravel road. I need some support. If you'd like to add me, that would be wonderful. I am a great listener if you need to vent. Thanks for…
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apple cider vinegar in water
Over the years, I've read the adding apple cider vinegar to water helps aid in weight loss by helping to curb the appetite and rev up metabolism. My questions are : has anyone ever tried this? how much do you put in, for example, a 500 ml bottle of water? if you did try it, did it work for you? any information would be…
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Starting Over
Hi everyone..my name is Angela and I am starting over on my journey to feeling and being healthy. I have 3 of my bestest friends joining me on the journey and we are very serious about making this work. I was on here for a good portion of 2013 but I got sick in the summer and fell off the wagon. I am feeling better and I…
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Calorie Count Confusion
Hi everyone !!! Just finished 30 minutes on my elliptical here at home :) yay me...the screen is broken so i dont have an accurate calorie count on it so I put on my Runtastic pedometer and went from there. I wanted to experiment with something and this is what I got: 150 calories burned, walking, 2.0 slow pace (Runtastic…
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Canadian lady lookin for weight loss friends
Good morning everyone !!! I live in Canada and am looking for more friends to add on here so we can go on this weight loss journey together...
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MIO Water Flavoring
Hi everyone !! I am wondering if anyone has tried the MIO water flavorings from Kraft..if so, what flavors have you tried? Do you like them? I am well aware that there is Sucralose in them :( booo...i have to admit that I like the lemonade flavor...
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Zumba vs. Zumba Fitness
What is the difference between Zumba & Zumba Fitness in the Exercise section? if anyone can advise, that would be fabulous !!!!
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How Fast Am I Walking?
I try to walk ALOT...but im never sure which category to log my walking in? 2.0, slow pace, 3.0 pace walking the dog...is there an app i can download on my phone from MFP that will help determine my walking speed? Thx everyone
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Apple & Oat Egg White Muffins
I made these tonight and although they are different, I find them to be quite yummy. Here's the recipe for anyone who wants to try them: 3/4 cup large oat flakes 1 - 500 g carton of egg whites 1 apple,chopped (i left the peel on) cinnamon (I love cinnamon so I used about 2 tsps) Preheat oven to 375 degrees. Spray muffin…
