We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Apple & Oat Egg White Muffins

canadianvampyregurl
Posts: 231 Member
I made these tonight and although they are different, I find them to be quite yummy. Here's the recipe for anyone who wants to try them:
3/4 cup large oat flakes
1 - 500 g carton of egg whites
1 apple,chopped (i left the peel on)
cinnamon (I love cinnamon so I used about 2 tsps)
Preheat oven to 375 degrees.
Spray muffin pan with non stick spray.
Combine cinnamon and oats
Place 1 TBSP of oats/cinnamon mixture in each muffin cup, top with apple (i counted my pieces of apple out so each of mine had exactly 5 apple pieces), and pour egg whites to cover.
Give each cup a quick mix so the oats are throughout.
Bake for about 25 minutes.
25 minutes was perfect in my oven
Although I did spray my muffin tin, i found the muffins did stick a bit.
I've done the nutritional breakdown and put in here on MFP under Apple & Oat Egg White Muffins and anyone can find it on here
I hope you enjoy them. Any variations are welcomed
3/4 cup large oat flakes
1 - 500 g carton of egg whites
1 apple,chopped (i left the peel on)
cinnamon (I love cinnamon so I used about 2 tsps)
Preheat oven to 375 degrees.
Spray muffin pan with non stick spray.
Combine cinnamon and oats
Place 1 TBSP of oats/cinnamon mixture in each muffin cup, top with apple (i counted my pieces of apple out so each of mine had exactly 5 apple pieces), and pour egg whites to cover.
Give each cup a quick mix so the oats are throughout.
Bake for about 25 minutes.
25 minutes was perfect in my oven

I've done the nutritional breakdown and put in here on MFP under Apple & Oat Egg White Muffins and anyone can find it on here

I hope you enjoy them. Any variations are welcomed
0
Replies
-
bump0
-
I have these in the oven right now0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions