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Apple & Oat Egg White Muffins

canadianvampyregurl
canadianvampyregurl Posts: 231 Member
edited January 20 in Recipes
I made these tonight and although they are different, I find them to be quite yummy. Here's the recipe for anyone who wants to try them:

3/4 cup large oat flakes
1 - 500 g carton of egg whites
1 apple,chopped (i left the peel on)
cinnamon (I love cinnamon so I used about 2 tsps)

Preheat oven to 375 degrees.
Spray muffin pan with non stick spray.
Combine cinnamon and oats
Place 1 TBSP of oats/cinnamon mixture in each muffin cup, top with apple (i counted my pieces of apple out so each of mine had exactly 5 apple pieces), and pour egg whites to cover.
Give each cup a quick mix so the oats are throughout.
Bake for about 25 minutes.

25 minutes was perfect in my oven :) Although I did spray my muffin tin, i found the muffins did stick a bit.

I've done the nutritional breakdown and put in here on MFP under Apple & Oat Egg White Muffins and anyone can find it on here :)

I hope you enjoy them. Any variations are welcomed

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