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I have been doing Crossfit for 14 months. Previously I lifted weights, ran, rode bikes, kickboxed and swam. I am by far stronger than I have ever been in my life. I have also seen more changes in my body than ever before. I totally love the high of nervousness and excitement before a WOD and the pure exaustion and…
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I'm 5'6 and I lift heavy. I'm shooting for 165-170.