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We work out with a personal trainer but it is an extra expense to have one at the gym. If you can do it on your own I would recommend it -- I would much rather do weight training on my own. The machines at the gym to do weights are pretty easy to use... You just want to pick a weight that you can tolerate for 10 -12 reps.…
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I took a look at your diary and I am going to agree with everyone else... I don't believe you are eating enough calories in a day... I know you are under your calorie goal, but your body needs evergy in order to burn the calories. Also, you want to drink as much water as you can during the day! I'll tell ya from experience…
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Oh wow! That sounds really great! I am going to try that one out! I don't have very many recipes up my sleeve so any that I can add to my cookbook I am glad to try! Thanks for sharing :)
