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Market Day school fundraising has an egg white omelet and cheese for 60 calories. Top with salsa and it holds me over for some time. I make Dr. Mike's power cookies but in tiny bite sized version. Pop one on the way to work with coffee.
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Greek yogurt Salad makings egg beaters vitatops fiber one-regular and chocolate berries apples some protein source (shrimp, chicken, 100 calorie steaks)