fitnezrox Member

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  • Get a current pic of yourself and dig up a pic when you started your journey, place them onto the fridge, in your room, bathroom or wherever you look in the mirror and take the time to really "see" how far you have come. When we see ourselves daily in the mirror we can be our worst enemy and unforgiving to ourselves,…
    in What's next? Comment by fitnezrox February 2011
  • Kudos to you for coming back and for realizing that eating like *kitten* makes you feel the same!!! Our bodies are a wonderous tool, if we give it the right fuel, it will reward us back tenfold, if we give it the wrong fuel..........it breaks down. We would never put the wrong fuel in our vehicles for fear of the…
    in Glad to be back Comment by fitnezrox February 2011
  • Hi Toni Ann, congrats on your weight loss so far, job well done!!! If you like yo can add me as a friend here and or on Facebook (my account is a support page for healthy lifestyle and weight loss, I have quite a few friends from here on there already). http://www.facebook.com/home.php#!/profile.php?id=100001938122130 Have…
    in new....sort of Comment by fitnezrox February 2011
  • definitely get one that has a chest strap as well as a wrist watch. I have the Sportline brand, (my boyfriend has had his for more than a year now and it's still working great) I bought the one for women (just means that the watch itself is smaller as well as the chest strap, since typically women have smaller rib cages…
    in heart rate monitors Comment by fitnezrox February 2011
  • Regarding Heart rate monitors: You actually put in your age, gender, weight and height.......then the chest strap monitor and the watch link together to give you the results. I love mine, I never have to guess how many calories I have burned during any workout, it also tells me how many fat grams were burned and I can keep…
    in calories for zumba Comment by fitnezrox February 2011
  • Try getting an air popcorn popper and make your own, it's much healthier and you will have no need to open up the tin. It really is not up to your room mate to "force" will power upon you, that decision needs to come from you, and you alone. He should really instead be a source of encouragement and help to you. In the end…
    in Snacking Comment by fitnezrox February 2011
  • Most likely it is a combination of both refined and natural sugars. Milk, which is what yogurt is made from has nautral sugars in it, "fake" sugars should be avoided as it is just chemicals in the body. Either way sugars will turn into fat in the body unless they are utilized as energy. For example a great pre-workout…
    in Question about refined sugar?? Comment by fitnezrox January 2011
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