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Hello, I do Boot Camp classes at my gym. It's interval training so you have cardio and lift weight! Although the scale doesn't move as fast, I can definitely say my stomach flab has gone down and I have baby bumps on my arms :) Best of Luck! :)
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Dayum!! :wink: Congrats!
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Wooooowwwww such great motivation! Congrats to all of y'all :flowerforyou:
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Awesome! Inspiring! :flowerforyou:
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Woow great inspiration! Keep up the great work. Feeling and looking strong is such a confidence booster! :smile:
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Wow great achievement keep up the great work! Hard work pays off! :)
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Don't listen to those dumb girls! You are awesome keep up the great work! Let the negativity be motivation to keep working hard and reaching your goal! :flowerforyou:
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Hot lol
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Lick, Bite ;)
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I reach for Sparking ICE 0 Cals. and it doesn't taste like diet! Plus they have a lot of favors!
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Congrats! Had work pays off! :smile:
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Wow what a great success story! Motivation Booster for sure! Congrats Hard work pays off :)
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Like :smile:
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Great Job!! Keep up the good work! :happy:
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I feel sad, there are harder days to come and hopefully I can concentrate and keep eating better :frown:
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Two chicken spring rolls w/hibachi sauce and water :smile:
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SW: 180 CW: 179 This week i lost 1 pound just changing the way I eat and going to the gym only two days of the week! I know I can burn more if I keep exercising and making healthy choices! :)
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Instead of a piece of cake at night, I drink OKF Aloe Vera Juice. Is really sweet and has little chunks of aloe vera in it's soo good and has half the sugar!!
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No
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True Next Person Loves Frozen yogurt!
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I was loosing weight when i got pregnant. During my pregnancy I ate everything (i.e. I worked at a grocery store!) I had a 12hr labor and almost had a seizure during birth. I decided to breastfeed my baby girl and for her I try to eat healthy. Although sometimes I go crazy for sweets! I love SWEETS!!!! lol Now I am trying…
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Scramble egg whites, 1 slice of American cheese and two wheat bread slices! or a healthy cereal. I love fruit so I try to eat cereal with lots of fruit :)
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Ahhh you know what forget it!! Is scary thanks for the feedback!
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This may sound scary a friend of mine did it and her marks look thin and white, Boric acid and Vitaming E oil. Mix it and apply it like cream around the affected area, wrap area with clear wrapping paper (the ones you use to cover dishes). Rinse in the morning, is an overnight technique i am going to try it and see what…
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Good job! Hard work pays off!
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New to this..but here I go.. SW: 185 CW: 180 GW: 140