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Hey all Im 5'0 weigh 134 my goal is 116. Lets do this!
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I signed in too early I did not stay within the calorie budget set for myself.
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This is going to be pretty challenging I live off soda...but its time to get rid of the bad habits!!!
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Date: 12/1/13 exercise: yes Calories: under tracked: yes
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Sw:134 CW:134 GW: 129 weigh in: 12/1 12/8 12/15 12/22 12/29 I love going to the different festivals and looking at all the decorations in town.
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Hi everyone my name is Michelle. I am 26 yo medical resident. My life consist of being at the hospital for about 16 hours daily with 1 day off a week. I have been struggling with making healthy decisions. I am here to be held accountable. I am committed to return to my starting weight before life got crazy. My motivation…
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This was my workout today: Squats 4 20, 15, 12, 10 Leg Press 3 15, 12, 10 Leg Extension 3 20, 15, 12 Leg Curl 4 20, 15, 12, 10 Straight Leg Deadlifts 3 15, 12, 10 Calves Exercise Sets Reps Seated Calf Raise 3 15, 12, 10 Standing Calf Raise 3 20, 15, 12 Plus couch to 5 k routine which was intervals walking/running for 30…
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I am also aiming for 15 lbs weight loss. Ive been struggling to keep up with my meal plans and making healthy choices with my new schedule that started in July but I am now ready to take back my life and become healthy. Ill be happy to support you along the way.
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I feel that I didn't accomplish much this week. Had only one good day. Then long day at hospital which means no workout and the next day I got sick. Today I'm going on vacation. But I won't let that discourage me or distract me from the goal. I'll be checking in :) hoping to make it to the hotel gym today.
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Great planning!! Im going to try this rom now on! Thanks for sharing
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No weight loss this week but nothing gained. Def did not eat clean and made it to the gym only once. Enough with the excuses!! time to do this!
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Im in!!
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Hi! Feel free to add me. Ive been gone from MFP for a while but ready to return! I am 26 and an intern so I work crazy hours on average 80 a week. Hope that we can help each other stay focused and achieve our goals!
