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Ask your Doctor to send you to a diabetes class. I was sooo confused when I was told also. The class made the difference. You need carbs every meal to regulate your blood suger so it dosen't rollarcoast up & down. They will tell you how many carbs per day to have. At 145 I could have 10-11 carb choices. A carb choice is…
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Love this site. I have daily e-mails sent to me. Have found many recipes.
