lingo10 Member

I love les mills, body combat is amazing, and grit cardio & plyo.

I like it as a snack or add onto my meal. I use my nutribullet or ninja blender. I got some of the most interesting recipes off pinterest And not to mention macrobiotic and smoothie juice books, i got a ton lol. I add in my own fiber, chia seeds, protein powder, hemp, anything i feel. If you go to a health food place, they…

Interval Training, Circuit Training, HIIT, Tabata. And of course spinning, recumbent bike, rowing, and elliptical. Hate treadmill, its boring af. Every once in a while, I will do incline walks for like 5-10 minutes to get warmed up.

Charge HR baby! :D

Sure you may get setbacks but assess what triggers it and what you can do differently, dont obsess, we are human after all. Everything will be okay. If you fail, so what, you try again. <3 Progress forward.

Just staying afloat with everything and not worry. Thats all, nothing specific. Overall wellness.

Nope, just do 5 seconds of pulling in your stomach and 5 seconds out throughout the day to work your core. :] Waist trainers are a fad and dangerous. So No!

Beans, sweet potato, avocado, cottage cheese. :D Not a bad combo to eat together!

I have had garmins in the past, forerunner 110 and 305. Both were great until with age they gave out on me. I received a fitbit charge hr as a gift from my mother and day 2, I like it so far :) HR activity on the wrist, 24/7 monitoring vs HR electrode band activity. I like how it does BMR, steps, cal, you can set goals,…

12/28 - 20.78 miles.

A mix of everything and hybrids so I have variety. But ones I might do the entire rotations of are: Cize and Zuzka's Power Cardio

lol i wish i did, im mighty foxy. lol pun intended.

This.

Insanity Max 30 Max Out Sweat & Hamelin D'Abell Course 1, class 4 video.

yh the powders usually have either stevia or sucralose listed towards bottom of ingredients list. 1%milk, 2%milk, almond milk those are what i use with them :) sometimes you can get unflavored natural whey or something like that and add your own sweetness via fruits or whatever else :)

sometimes i like dried cranberries~

tall iced coffee, milk, 2 packet sugar :D or china green tips with vanilla. or chai without anything.

millionaire hoy 30 min cardio kickbox on YT. 30 minute ballet beautiful legs and arms streaming workouts. Full hour baby. Coming off 2 days rest, i feel good.

caffeine or musclepharm assault :) sometimes i go without any and push.

LOL supermodel

Fiberous foods that has a good amount of protein, low glycemic sometimes. :) Veggies that are water dense are great. Sandwiches and wraps using only whole wheat or that arnold double protein bread, 15 grains. All so yummy and filling. Soup with veggies in it are good. In terms of snacks, can make your own trail mix with…

Dont like treadmills, I can only add them in my routine for a 10 minute incline jog every once in a while but thats it, anymore than that, NOPE.

All types! Can do medley blends which some supermarkets and marts offer. But usually broccoli, cauliflower, carrots, kale, spinach, peas, corn.

did insanity plyo cardio circuit, first time in a long time and did a ballet beautiful ballet core 10 min video.

I have tried both. Each have their own strengths. I like how Fe Fit mixes it up by using different types and focuses of what to work on that day and its never the same throughout the 90 day calendar. And Kettlebell uses both kettlebell swing style moves with some kickboxing, so its a nice mix of the two disciplines. In…

Flywheel spin. 19.1 Miles. 45 Minutes. New to this!

Oh cool thanks! I like their strawberry paraiso and doing mixes at the store.

The only ones i eat every once in a while is the chocolate chip cookie dough & smores.

That face yoga LMAO

P90X2 or Insanity if you want some muscles, great functional training and bodyweight workouts from both. Some using equipment, others none. Real serious muscle building = Body Beast. You dont need a "coach" to enjoy the programs. And as someone said above, free youtube workouts are also great. Just have some dumbbells and…