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20 min workout in office. 90 min hip hop dance class.
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Of course a calorie deficit but I am talking about training in addition to diet haha. Thank you for your suggestions. Great advice. I shall look into 5x5, i hear great things.
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As a long time athlete and workout enthusiast, I want to increase my endurance again. I do not do high level sports anymore, so of course my metabolism has taken a hit and so has my strength. I do my cardio and strength mix, variety on dvd, peloton/flywheel spinning classes, and group fitness classes, but I feel on the…
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Download the MFP app on your phone, so you can log your food and exercises. And have the site in your bookmarks bar, so you can see it. Maybe set a reminder to set aside 5 minutes out of the day to log all of what you did. Do what works for you. There are some wonderful people on this site and community, post in different…
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Eat right, eat less than your burning and it comes off where you body decides to reduce it first. Targeted toning is not a magic pill but you can use core exercises to help train and firm areas in addition to regular strength training and cardio based - total body workouts. I always love planks, side planks, side plank hip…
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It all depends on how you feel and if the footbed is good support for if you have flat or natural arched feet. If you want something that will probably feel more comfortable as you walk a longer distance for a period of time, I suggest maybe a memory foam footbed shoe. You can get memory foam in sneakers or sandals :) Dr…
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Nice!
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I like Isopure (comes in low carb or zero carb), ON Platinum Hydro Whey, and BSN Syntha 6 Isolate
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amazon - optimum nutrition fitness fiber
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The Brookstone wireless ones are really good. I got them for XMas and am loving them. They stay right on and dont fall while doing burpees like my last set which was JAM HDFX.
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Maple Water
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Did fitness dvd mma and then 60 min lower body workout
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Logging on for the 1st time in awhile. Finished a 90 min sesh, 60 min circuit 30 min yoga.
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Its normal, you just used muscles that you have never used before and the soreness comes on. Youll be fine, like the people above have said those are good for relaxing muscles and getting yourself acclimated to it. Epsom salt is great, take a break between days of doing it, maybe 1 or 2 rest days a week, do some light…
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Vibrams, Asics, Reebok, and Nike.
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gotcha too! :)
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muscle tech mission 1s. pure protein. quests. oh yeah victory bars (little bit higher than rest but yummy). d's naturals no cow bars.
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I try to aim for 5-6 days on and 1-2 days off. 2-3 days of Les Mills Workouts or Kickboxing or spinning, cardio (HIIT or intervals) 2 days of pilates or barre workout 1-2 day of strength training 1 day of yoga/ active stretching And sometimes 1 day of group training classes a week if I can to substitute one of the above.
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i like c4 ripped or just some bcaas.
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2nd the plnt by vitamin shoppe suggested by lynn1643. Its chia, pea protein with other fruits and veggies in it. they have the protein and the meal replacement ones. Another good one is the hemp protein 15g by nutiva
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Egg cheese omelette in a 100 cal bagel thin by thomas. Instant oatmeal in diff flavors, using milk for protein and better fullness than just water. Grits (Sweet) Peanut butter in sandwich thins by arnolds 100 cal. Chia Seed pudding Fruit bowl with greek yogurt
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i like em post workout as a recovery every once in a while. the strawberry is nice :)
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Fish like Salmon & Tilapia/Flounder Chicken Eggs Chickpeas Chia A nice protein bar, Green Plus, Quest, or Vega. Sometimes the True Athlete strawberry or chocolate protein powder by vita shoppe or syntha 6 in peanut butter cookie.
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I love the Syntha 6 in peanut butter cookie flavor. I also 2nd isopure, they have amazing low and no carb options and nearly 50 grams of protein in them :) A good priced one is the Designer Whey or Body Tech (From Vitamin Shoppe)
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6 days some weeks, mostly 4-5 if my lower back is reactive then I resort to restorative yoga or light stretching. I do a mix of cardio (conditioning, HIIT, kickboxing, MMA, intervals, sports training), toning workouts include barre, pilates, and lifting weights. Cycling once a week. If I can get in a gym class, its once…
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Thighs :(
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Love Kombucha for the fermented cultures thus getting probiotics! I love the ginger blend, its great when i feel like im getting sick. Or a nice drink every once in a while.
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Empire of the Sun - Walking on a Dream Yeah it wont embed. https://youtube.com/watch?v=eimgRedLkkU
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lol this <3
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Can buy treats like cereals, dried fruit, dried yogurt pieces, nuts, seeds, etc. Make your own in little tiny sandwich baggies :D Or do a tiny fruit cup or a low cal filling protein shake (like 100-200 cal)
